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September 19, 2007



13% body fat would put you in the athlete range, wouldn't it?

Oh, and definitely cute shoes. Can't wait to see the new hair.


13% is below the percentage of essential fat recommended by the fat percentage folks... 16-20% is what athletes have... below that you start to lose lean body mass with the fat - and we need a certain amount of fat for warmth, estrogen, etc.

Anyway, there you have it.. less to lose and more muscle to work with.

The shoes are super comfie... had to park hell of far from my office and was just loving the long walk in the heels... also loving the straight red hair.... we will have to hang out soon...

Greg Washburn

How long is your hair? Have you ever used Mane and Tail shampoo and conditioner? I would love to see a picture of you showing off that beautiful red mane. Do you have a picture of you rinsing your hair in a forward manner? Prell, Lather, Rinse, Repeat.

Air Force 1

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